Going Out of your Mind

Are you out of your mind?
I certainly hope so. The mind is a time machine, jumping from the hurts of the past to worries over the future. These are all ghosts however. Apparitions which have no foothold in reality.
Open the door of your time machine and step out of it by being aware in the NOW. What are you seeing, feeling, tasting? How’s your breathing by the way? Are you breathing easily?
More than likely, this present moment finds you well beloved. Bask in this wellness and have a great weekend!

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